Stefan Zebrowski-Rubin
Yoga Teacher
Stefan has been an active yogi since 2004, having discovered the powerful physical and spiritual practice after a serious running injury. He completed his yoga teacher certification (RYT 200) in mid-2017. He believes that, through yoga, everyone can tap into the energy and awareness contained within.
His classes always encourage connection with the breath and its link with the movement of the body. He believes in intuitive movement and a slow flow so that his students can really integrate the teachings and grow their own practice. He also pays particular attention to the language and imagery he uses while teaching and fits a few jokes in along the way to make it all a fun experience!
Thursday
17:30
Breath-Focused Flow (Mens Naked)
A class for all levels, beginners welcome! Gently bring your breath and body in sync through this Vinyasa/Flow class.
Stefan will introduce basic breathing techniques and encourage you to let your inhale and exhale guide your body through flowing movement sequences (vinyasa flow). Options will be offered for students of different ability levels, so this class really is for everyone. Class will end with a mini meditation/focused breathing exercise.
Stefan offers helpful and sensitive adjustments for those who want them (consent is always requested before any adjustment), whilst keeping a close eye on everyone in the room and offering individual feedback to ensure everyone is working to the best of their abilities.
This class is designed to compliment Mobility Yoga with Adrian, which follows shortly after, and so by doing both classes it's a great way to spend your evening naked and in the company of like-minded guys!
Duration
Ability Level
60 min
Mixed Ability